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Stichworte: Muscular endurance
What health related fitness components refers to the ability of the muscles?
Which organ is a muscular tube that moves food from the mouth to the stomach?
When training in Phase 1 Stabilisation endurance What is the main method of progression?
The ability of skeletal muscles to exert force over an extended period of time
What is defined as the amount of force a particular muscle group can produce in one all out effort?
Which is the ability to move a joint through its entire range of motion muscular strength bone Strength muscular endurance flexibility?
Which of the following physical fitness tests measures cardiovascular endurance?
What is the ability that refers to a person to move their body quickly and easily changing direction in jumping sliding twisting lateral movement?
Which of the following physical fitness test measures the cardiovascular endurance
Which of the following exercises would best test the muscular strength of your legs
What is the ability of your heart lungs and muscles to work together when youre exercising for an extended period?
According to your textbook, all of the following factors affect muscular flexibility except
What refers to the muscle performing one action involves the muscle in building a number of continuous movement?
What refers to the muscle performing one action involves the muscle in building a number of continuous movements?
What do you call the ability of the muscle to uphold muscular contractions for a prolonged period or exercise without a break for a long period of time?
By increasing the intensity (resistance) what component of fitness does a person begin to develop?
Which of the following physical fitness test assesses that endurance of the abdominal muscles?
What is the ability of a muscle to continue to contract over a long time without getting tired?
Which of the following is not a component of health related fitness body composition by cardiovascular endurance C flexibility and speed?
Are the activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity?
Which of the following fitness components refers to the ability of the muscles to exert effort in a brief duration?
Which of the the following component of fitness can be defined as the maximal ability of a muscle to generate force?
Which scheme would be the most ideal to achieve stabilization and muscular endurance adaptations?
What is the recommended minimum number of days per week for participating in physical activity to develop cardiorespiratory endurance?
How many days per week of resistance training are recommended for a muscular fitness program?
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